Seeds of Change

This year, 2013, has been a year of change. Circumstances, people, jobs, ideas, all have been transforming in my life. It is the nature of the world we live in, as we (don’t) understand. One important aspect of change is my age, others say experience. This has affected and is constantly affecting my perspective of […]

Organic is Better

Organic is Better!  Although eating conventionally grown fruits and vegetables is better than skipping fruits and vegetables altogether, it is important to minimize your exposure to the pesticides contained in conventionally grown foods as much as possible for good health. Pesticides pose various health dangers and have been linked to nervous system toxicity, cancer, hormone […]


The Lotus flower is the national flower of India, as mystical as it is beautiful. Many consider this flower to be sacred, however, beyond sacred it is a powerful metaphor. The lotus can be a symbol of beauty and purity, and Divine Energy, with mesmerizing presence, anyone gets absorbed by it. It is impossible not […]

Her Success is Ours!

We seldom take the time to celebrate our successes. We mostly are concerned with our challenges and difficulties. Indeed our challenges are the experiences that make us grow; however, there is always to time to celebrate. This time we are celebrating our dear yogini friend, Evalyn. She and her company have been featured in the front […]

Broccoli Slaw

We want to promote healthy and conscious eating. In our last vegetarian class many of us contributed with some recipe. This was Sabrina’s raw food contribution. As you know, the moment we cooked foods, they lose their very sensitive enzymes and many times nutrients. So they more alive these foods are, the higher their nutritional […]